Easiest Way to Prevent Heart Attack

Easiest Way to Prevent Heart Attack

by | Apr 2, 2023

In a way, it’s the most effortless thing we can do. According to a new study in the journal BMC Medicine, it’s one of the most effective ways to prevent a heart attack. Most of us don’t do enough of this easy, pleasurable activity. Researchers from the University of...
This Tea Lowers Blood Pressure and Helps You Sleep

This Tea Lowers Blood Pressure and Helps You Sleep

by | Feb 3, 2023

“You might benefit from a diuretic for blood pressure and a sedative for anxiety,” your doctor says. However, instead of being happy with these “remedies,” you’re frustrated that they are limited to conventional drugs and nothing else. The good news is there’s a...
Neuropathy And Sleep Problems Connections

Neuropathy And Sleep Problems Connections

by | Jan 25, 2022

If you suffer from neuropathy, chances are that you’re also having trouble sleeping. Pretty straightforward, right? Pain stops you from sleeping. But a new study in the Journal of Cancer Survivorship dug a little bit deeper into this issue and revealed some very...
Osteoporosis Easiest Solution

Osteoporosis Easiest Solution

by | Jun 8, 2021

Most common recommendations to avoid osteoporosis include an improved diet and exercising. But according to a new study in the Journal of Bone and Mineral Research, there is another factor much more important for fighting off osteoporosis. Doing this wrong increases...
Why Sleep Apnea Cures Don’t Work (and the solution)

Why Sleep Apnea Cures Don’t Work (and the solution)

by | Oct 26, 2019

It’s terrifying how few people actually benefit from traditional sleep apnea treatments, such as the CPAP mask. But some do. So, why does it work for some but not all? Australian researchers recently found the answer to this question and published their findings in...